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You visit the water and can wear vest after running?
Were you aware that it's not advisable to practice extreme physical activity before or after sporting a diving vest and to venture into this water game? But if yes, how do handle to reconcile both activities? This really is a problem without a solution that's simple.
Before diving, It's only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly the ones that are more intense. This is one of the main norms for people who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
The nearer you are to diving, the more essential it is to avoid impacts on physical exercise. Thus it is advisable to invest in actions that are milder, that is, using a reduced effect on the joints of the body. Swimming is a great example compared racing. Cycling can also be highly recommended.
On the flip side, it is not enough to choose an exercise using a reduced impact on the joints: this sort of physical activity needs to be performed repeatedly so that the body adjusts to that load as well.
But whether by taste or by requirement, a good portion of the sportsman usually runs daily. In these scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of growing the time or depth of this dive - which is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized it's equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't hopeless. It is simply necessary to get click here some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.
Diving material to maximize the bottle with gas?
Gas bottles are a excellent diving material to the practice of the game. However, this tool has a limitation, being necessary read more to understand some suggestions to control the consumption of gasoline and to prolong for a longer time the trips under water, together with the maximum comfort and security.